Massage
Sometimes The Best Medicine ISN”T Medicine
BENEFITS OF MASSAGE
Research shows when a person has a massage it boosts their immune system for up to 27 days.
Improves joint range of motion.
Promotes better posture, body awareness, skin color, and muscle tone.
Reduces stress, improves mental clarity, and enhances work performance.
Lowers anxiety levels, brain waves proved more relaxed and alert, and stress levels are reduced. Studies also show improved speed and accuracy on math computations.
Relieves tight muscles and also helps the body remember to breathe.
Benefits people who suffer from chronic fatigue syndrome, ADHD, and fibromyalgia.
TYPES OF MASSAGE
Swedish – Relaxation massage using light to moderate pressure. Improves blood circulation and heart function.
Deep Tissue – Focuses on the neck, back, shoulders, and glutes.
Hot Stone – Highly relaxing, stress reduction massage. The hardness of the stones allows the therapist to address specific problem areas with more detailed work or deeper pressure.
Cranio Sacral Therapy – Method used to manually apply a subtle movement of the spinal and cranial bones in an attempt to bring the central nervous system into harmony. Useful for stress, neck and back pain, migraines, TMJ, and for chronic pain conditions such as fibromyalgia.
Lymphatic Drainage – A therapeutic method that uses massage like manipulations to stimulate lymph movement. It is used to treat swelling in the limbs caused by lymph accumulation.
Executive Chair Massage – 5 to 15 minute massage designed to reduce stress, increase circulation, increased productivity, etc. ASK US ABOUT COMING TO YOUR PLACE OF EMPLOYMENT AND OFFERING CHAIR MASSAGE
Maternity and Infant Massage
Avenue Chiropractic & Wellness Clinic
Dr. Bruce Crabtree
2778 33rd Ave.
Columbus, NE, 68601