Services & Techniques
Our health and wellness programs emphasize natural methods for achieving optimal well-being. They include:
Tai Chi and Yoga -These exercises create flexibility, strength, balance of energy between body and mind, and an overall sense of wellness.
Breathing, Meditation, and other Stress Reducing Techniques - Participants learn centering and claming techniques that increase vitality and create a sense of inner peace.
Nutrition - Topics include fasting and detoxification to cease and re-vitalize body organs and proper diet and food combinations.
Osteoporosis and Menopause - Women learn how to increase bone density and slow the progression of bone loss through weight-bearing exercise and the intake of natural calcium sources and other nutrients, They also learn how natural substances can relieve the discomfort of hot flashes and lessen mood swings.
Hypnosis for Weight Loss and Smoking Cessation - This technique has proven successful in achieving the discipline necessary to make wise choices. A certified hypno-therapist conducts groups or meets individually with participants.
Exercise - Patients exercise with an assortment of equipment under the supervision of certified professionals who teach them proper techniques. Training information is sports-specific to meet the needs of the individual. When athletes are trained properly, performance improves and the risk for injury decreases. Personal trainers are available.