We start this weeks Health Puzzle
Piece with a comment sent to us by one of our seminar
Dear Dr John,
I want to thank you for Re-Certification. I really appreciate
it. Since I've come home from Atlanta, I have been more
focused than I have been in 2 years. I have signed a lease for
a different office and I am doing the work that I want to do,
finally. I thought I had lost my 'edge' but it has returned
and I am so grateful to God, and to you, for your guidance. I
always hesitate to e-mail you because I know you are so busy,
but I want you to know how much I care.
"How I lost 35 lbs and over 5 inches off my waist with
Nutri-West nutrition and The 6 Steps to Wellness"
By: Dr. Kevin Usry
(Certified Brimhall Practitioner and Teacher)
The Six Step Approach to Fat Loss and Toxin Elimination
In the June 18th Puzzle Piece, I discussed Part 1 of the
philosophical approach I've utilized for fat loss/total
detoxification (Click here
to view article). This week we
continue with Part 2 of this fat loss /detox program
I continue to build the body up by using what I consider to
be the perfect food (Total Greens) three times a day.
After day thirty, I began discontinuing the nutriceuticals
that no longer tested necessary on the Total Health Scan
the DermaLaser. I stayed on some detox products for three
months e.g. Total Chelate to complete the detoxification
process. I continued, uninterrupted, with several nutrients
needed proper biochemical function: Core Level Health Reserve,
Total Flax for Fatty Acids, Amino All for amino acids, Super
Ox for Anti-oxidants, Total Enzymes and Total Probiotics for
proper digestion and elimination.
Every patient should be counseled on taking these critical
nutrients every day and how they should only get them from
you, their practitioner. The practitioner can test when they
need them and when they donít. They need to understand that
one of the reasons they must take these therapeutic
nutriceuticals is because they are not getting these essential
nutrients every day from the depleted food supply available.
Now you have a great excuse to go to work today! Teach your
patientís health and wellness through the Six Steps to
Wellness. Thank you, Dr. Jason Campbell for the wisdom of
maintenance care including maintenance nutrition. You may want
to sell your patients a discount package of all of the
products needed each month.
Following is a brief list of some of the indications of the
nutrients I used to loose the weight and inches:
Vitamins and minerals in Core Level Health Reserve aid the
sulfation and methylation pathway to facilitate the breakdown
of homocysteine, provides precursors for HCL production, and
aids in the secondary steps in making neurotransmitters.
Amino Acids: Amino All, the amino acid formula made from
whey helps to insure proper anabolic function, as well as the
needed precursors for hormone production. (I recommend
attending one Dr. Lynn Toohey's lectures and you will be a
Fatty Acids: Total Flaxseed Oil, Super EPA, F-Complex
anti-inflammatory, Ecosanoid regulator, Omega3/6 balance etc.
Enzymes: Total Enzymes electrify the body, aids in small
intestine function, digestive maintenance and improves
assimilation and elimination.
Probiotics: Total Probiotics insure proper colon function,
maintain pH balance and limit pathologic bacterial growth.
Antioxidants: Super Ox contains the gold standard of A, C,
E, Selenium plus Proanthocyanidins, which, give unbeatable
protection from oxidation reactions.
According to Aubry De Grey, PhD, the top three reasons for
premature aging are:
- Oxidation reactions (Super Ox, Total Greens, T Veggie, T
- Glycosalated protein end products from uncontrolled
blood sugar (Total Alpha Lipoic Acid, Omega 3 Oils, Total
Flaxseed Oil, Super EPA, or F-Complex, and Vana-Chrom.
- Mitochondrial degeneration (Total Mitochondria)
Today, my weight is 195 lbs, my waist measures 34 Ĺ" and my
body fat content is 12%. I continue to work out six days a
week for 90-minutes and walk my dog, Charlie, twice-a-day for
I continue to only take my Nutri-West nutrients and drink
the Total Greens health shake in the morning and another with
my lunch. I try to eat raw pre-prepared food from the local
health food store on Mondays and Wednesdays and eat fish on
Tuesday and Thursdays. On Fridays I have breakfast and lunch
shakes and have a gourmet meal that night with appetizer,
wine, dessert and coffee. On Saturdays, I eat whatever I want
for breakfast and lunch, and drink a health shake for dinner.
I drink shakes (usually 5) all day Sunday and do not typically
eat dinner. My big rule, though, is: "Don't get hungry!" If
hunger occurs, I have another shake before bed.
Well, that's the program I chose to follow. It may require
modification for some, as not everyone is the same. I
encourage you to take a look in the mirror, take personal
inventory and give this a try. If I can help, please feel free
to e-mail me at: firstname.lastname@example.org and I will be there
I look forward to hearing from you and seeing you in West
Palm Beach FL on Sept. 22 for our one-day Basic and
Dr. Kevin Usry